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Coconut is the undisputed star of summer and tropical imagery. With its tasty white flesh covered with a thin dark brown layer, it’s actually just the seed of the Cocus Nucifera fruit. Coconut comes from the tropical areas of the Indonesian Archipelago. It grows in clusters at the highest point…

The first evidence of watermelon dates back to Ancient Egypt, 5000 years ago; scientists not only discovered watermelon seeds inside some tombs, but also found it depicted in hieroglyphics dating back to the second millennium BC. It is believed that this Egyptian fruit then spread across the Me…

The blueberry is a forest fruit of the Ericaceae family. Blueberries have been valued since ancient times for their countless nutritional properties. They are a powerful antioxidant, vasodilator and anti-inflammatory, plus a perennially delicious ingredient in the kitchen. Blueberry is used in…

With a delicate flavour and a buttery consistency, this delicious fruit has now entered the diets of Italians and Europeans, despite its distant origins. Avocado was actually first discovered during the explorations of Central America, in the areas now known as Mexico and Guatemala, where it was a…